Georgina Grout-Smith Counselling & Psychotherapy
in Arundel and London W2

HOW TO FIND SUPPORT DURING THESE UNPRECEDENTED TIMES - A CONSEQUENCE OF CORONAVIRUS

"NOTHING IS AS GOOD OR AS BAD AS IT SEEMS : ONLY THINKING MAKES IT SO".
Shakespeare: Hamlet Act 2 Scene 2

Free online counselling/ psychotherapeutic support available for Key Workers .
( Key Worker Professions as defined by the Government Guidelines)


Supportive Applications and Websites

NHS recommended supportive apps specifically collated for these difficult times :

https://www.nhs.uk/apps-library/category/mental-health/




Pacifica/Sanvello : An app that gives you holistic tools to address anxiety based on Cognitive Behavioural Therapy, mindfulness, relaxation and health.
www.sanvello.com

Centered : on the App Store
Centred has won an award for Best Yoga & Fitness Apps.
apps.apple.com › app › centered


SAM App for Anxiety
sam-app.org.uk


Dare Response – A new way to End Anxiety fast : DARE has developed a Toolkit based on hand science and years of experience to help you finally break from anxiety. P
dareresponse.com


Stop, Breathe & Think | Guided Meditations & Mindfulness
www.stopbreathethink.com


Stop Breathe and Think Kids You Tube Video
https://www.youtube.com/watch?v=VatRcX381i8

Mindspace – mindful meditation for all
https://www.mindspace.org.uk/mobile-app/


Calm
A well known, much used app to support and aid sleep with short meditations
www.calm.com






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