HOW TO FIND SUPPORT DURING THESE UNPRECEDENTED TIMES - A CONSEQUENCE OF CORONAVIRUS
I am offering a reduced fee for counselling/ psychotherapeutic support for NHS and teaching staff
Supportive Applications and Websites
NHS recommended supportive apps specifically collated for these difficult times :
Pacifica/Sanvello : An app that gives you holistic tools to address anxiety based on Cognitive Behavioural Therapy, mindfulness, relaxation and health.
Centered : on the App Store
Centred has won an award for Best Yoga & Fitness Apps.
apps.apple.com › app › centered
SAM App for Anxiety
Dare Response – A new way to End Anxiety fast : DARE has developed a Toolkit based on hand science and years of experience to help you finally break from anxiety. P
Stop, Breathe & Think Guided Meditations & Mindfulness
Stop Breathe and Think Kids You Tube Video
Mindspace – mindful meditation for all
A well known, much used app to support and aid sleep with short meditations